Posts Tagged ‘Circuit training’

My daily work out

March 23, 2009

There is nothing better than a fast circuit training around the room. Any room will do fine. Better yet would be around the entire house.

First, start off from something soft.

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It is also more exciting to incorporate some vertical elements.

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Finally, the key is to move QUICKLY.

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Do 5 repetitions of the above.

Cool down. Sit up and straighten your spine, yoga style. Make sure every part of your body is pulled up towards the sky. Don’t forget your ears!

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Ahh. Now relax.

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