There is nothing better than a fast circuit training around the room. Any room will do fine. Better yet would be around the entire house.
First, start off from something soft.
It is also more exciting to incorporate some vertical elements.
Finally, the key is to move QUICKLY.
Do 5 repetitions of the above.
Cool down. Sit up and straighten your spine, yoga style. Make sure every part of your body is pulled up towards the sky. Don’t forget your ears!
Ahh. Now relax.
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Tags: Circuit training
March 24, 2009 at 7:19 AM |
oh my gosh. that really looks super yoga!
April 8, 2009 at 7:50 PM |
amazing – how u put them into sequence. (:
amusing – watching her (twas quite entertaining).
p.s. in the first one it was the moment when she just pounced on my hand. [enticed her by bobbing it up n down under the duvet. (:]
April 8, 2009 at 8:25 PM |
haha ya she likes catching bed mice!